The tola (Beilhmielda manni) is native to the rainforests of Sierra Leone, Guinea Bissau and Liberia. While it is mostly used for timber in the latter two countries, in Sierra Leone there are many traditional recipes using the flowers, leaves and, especially, seeds of this plant.
Tola – Wollor is often used as a condiment in soups, rice, and vegetable dishes. It is also known as spicy cedar because of itsintense smell similar to cedar. This highly nutritious condiment is quite reddish in colour. It adds a distinct aroma and taste to your recipes, giving it a twist that will keep your guests guessing. The dried seeds and the flour extracted from them when grounded are rich in carbohydrates, calcium and phosphorus.
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