Semolina is a coarse flour made from durum wheat which is mainly used in making couscous, pasta, upma, and sweet puddings. In Nigeria, Semolina flour is used to prepare the Semolina fufu which is eaten with the various Nigerian soup recipes.
Along with its culinary uses, semolina also has tremendous positive effects on your health and overall well-being. Semolina is believed to benefit weight management, heart health, and your digestive system.Semolina is a rich source of different vitamins and minerals likes carbohydrate, protein, fiber, thiamine, folate, riboflavin and iron. semolina is a good source of iron and magnesium. These minerals support red blood cell production, heart health, and blood sugar control.
Our Semolina is 100% natural and free of any chemical preservatives and synthetic additives. When it is made into a swallow meal, semolina is best served hot with Efo-riro and Egusi soup.
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