Oha leaf botanically known as Pterocarpus mildraedil is a common vegetable that is mainly used by the Igbos of Eastern Nigeria. Oha leaves also known as ‘Ora leaves’ is usually used in preparing soups and other foods requiring vegetables. This leaf adds a very distinctive taste to different delicacies. It is also known to have several health benefits beyond its enticing taste.
While it is called “Oha” or “Ora” in Igbo, this plant is called the African Rosewood plant in English. The plant is medicinal and grows into a huge tree that retains its green leaves throughout the year. It is packed with several nutrients that are beneficial to your health. Oha leaves contain minerals like, magnesium, calcium, potassium, copper, iron, zinc and manganese. It is a source of vitamins A, B, and C, a source of amino acids like lysine, glutamic acid, and cysteine while maintaining its low sodium content. The vegetable is rich in fiber which helps with constipation, to improve the overall digestive function and heal the gut as well. It improves brain function and is good for the heart. It helps to alleviate malaria symptoms and also protects the nervous system. The presence of lysine in the leaves help toboost energy especially for athletic performance. It also helps with Collagen Formation which makes it great for our skin.
Oha leaves are versatile and can be used in so many recipes. It is used to prepare the very tasty Oha soup, a dish that is peculiar to the Igbo people of Eastern Nigeria. It is also used as leaves for Tea. Our Oha leaves have been dried and carefully packaged to retain its taste and aroma. It is free of any additives and is 100% natural.
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