Despite their name, black-eyed peas are not peas but rather a type of bean. Black eyed peas are creamy, pale-colored legumes with black marks or “eyes” outlining where they were once attached to pods. People typically boil black eyed peas for use in recipes or as standalone side dishes.
Like other beans, black eyed peas are highly nutritious and are a good staple food. Black eyed peas are rich in fiber, carbohydrateand protein, which make them an excellent energy source. Black eyed peas contain antioxidants like flavonoids, which help the body fight disease. The fiber in black eyed peas helps the body absorb flavonoids and other helpful nutrients. Black eye peas are also good sources of Calcium, Iron, Magnesium, Zinc, Copper, Folate, Vitamins A and K. It is good for maintaining healthy weight levels. It is also a recommended meal for pregnancy due to the presence of folate and B vitamins.
This heat-loving crop have been carefully grown and cultivated by skilled Agriculturists in different parts of Africa. They are a key ingredient in Hoppin’ John (peas, rice and pork) and part of African-American “soul food.” Black Eye Peas is also a staple food across many African cultures. It can be used to prepare plain beans, beans porridge, moin-moin (beans pudding), akara(beans fritters) and other variants of beans meal.
Boiled beans and porridge beans are great accompaniments for rice, yams, potatoes, plantains, bread and a host of other meals.It is suitable for people of all ages.
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