The African yam is native to Africa and some parts of Asia. It is also referred to as Puna yam or true yam. These yams have dark brown rough skin with off-white flesh and are starchy tubers (starchier and drier than sweet potatoes).
African Yams are a major staple in Nigeria. Yams are mostly popular because they are used to prepare a wide variety of quick recipes.Yams can be fried, boiled, roasted, pounded or mashed to make a variety of recipes native to all parts of Nigeria.
Our African Yams have been organically grown and have been carefully harvested and packaged for your consumption. They are highly nutritious foods packed with Dietary Fiber, Vitamin C, B-complex group of Vitamins, Complex Starch and Manganese. These yams are rich in dietary fiber, carbohydrate, vitamins, and minerals. They are particularly rich in potassium, manganese, copper, iron and vitamin C. They are good sources of antioxidants and are perfect energy sources. They are beneficial for eyes and brain health due to the presence of Vitamin C and Potassium. The presence of iron in yams promote blood circulation in the scalp. This helps to reduce hair loss.
These yams can be used to prepare various foods including, Plain Yams paired with stew, oil, eggs, vegetables etc, Yam porridge, Yam pepper soup, Yamarita, Ukodo and many other meals. These yams can also be used to prepare pounded yam; a staple swallow food that pairs perfectly with stews and soups. They can be used to prepare yam flour which can be used as thickening agent and is also needed to make Amala.
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